Can Hardly Swallow My Saliva? Redditors Share Their Solutions

Do you have difficulty swallowing your saliva? You're not alone. This common problem can be caused by a variety of factors, including allergies, colds, flu, and certain medical conditions. While there is no one-size-fits-all solution, there are a number of things you can try to relieve your symptoms.

6 Strategies to Relieve Difficulty Swallowing

Stay hydrated. Drinking plenty of fluids can help to thin saliva and make it easier to swallow. Aim for eight glasses of water per day.

Use a humidifier. A humidifier can help to add moisture to the air, which can soothe dry throats and make it easier to swallow.

Gargle with salt water. Gargling with salt water can help to kill bacteria and reduce inflammation in the throat. Mix 1/2 teaspoon of salt in 8 ounces of warm water and gargle for 30 seconds.

Suck on hard candy. Sucking on hard candy can help to stimulate saliva production and make it easier to swallow.

Eat soft foods. Soft foods are easier to swallow than hard foods. Choose foods that are easy to chew and swallow, such as soup, yogurt, pudding, and mashed potatoes.

Avoid alcohol and caffeine. Alcohol and caffeine can both dehydrate you, which can make it more difficult to swallow.

Benefits of Relieving Difficulty Swallowing

Relieving difficulty swallowing can provide a number of benefits, including:

Improved ability to eat and drink. When you can swallow more easily, you can enjoy a wider variety of foods and drinks.

Reduced pain and discomfort. Difficulty swallowing can cause pain and discomfort in the throat and neck. Relieving this difficulty can help to improve your quality of life.

Improved overall health. Difficulty swallowing can lead to a number of health problems, including dehydration, malnutrition, and aspiration pneumonia. Relieving this difficulty can help to improve your overall health and well-being.

How to Get Started with Relieving Difficulty Swallowing

If you are having difficulty swallowing, there are a number of things you can do to get started with relieving your symptoms:

Talk to your doctor. Your doctor can help to determine the cause of your difficulty swallowing and recommend the best course of treatment.

Try the strategies listed above. There are a number of home remedies that can help to relieve difficulty swallowing. Try the strategies listed above and see which ones work best for you.

Be patient. It may take some time to find the right solution for your difficulty swallowing. Be patient and keep trying different strategies until you find one that works.